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The Misted Mirror: Mindfulness for Schools and Universities

Boris Pasternak

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What is The Misted Mirror?

The Misted Mirror is a mindfulness program designed for schools and universities. It provides students with the tools they need to develop mindfulness skills, which can help them improve their focus, concentration, and resilience. The program is based on the latest research on mindfulness and education, and it has been shown to be effective in improving student outcomes.

The Misted Mirror - Mindfulness for Schools and Universities

by Tasha Squires

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Language	:	English
File size	:	15308 KB
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Print length	:	108 pages

What are the benefits of mindfulness for students?

There is a growing body of research that shows that mindfulness can have a number of benefits for students, including:

* Improved focus and concentration * Reduced stress and anxiety * Increased resilience * Enhanced creativity and problem-solving skills * Improved academic performance

How does The Misted Mirror work?

The Misted Mirror program is a comprehensive approach to mindfulness for schools and universities. It includes the following components:

* **Teacher training:** Teachers are trained in how to teach mindfulness to their students. * **Student materials:** Students are provided with a variety of materials, including workbooks, audio recordings, and videos, to help them learn and practice mindfulness. * **School-wide initiatives:** Schools can implement a variety of school-wide initiatives to support mindfulness, such as mindfulness clubs and meditation groups.

What is the evidence for the effectiveness of The Misted Mirror?

The Misted Mirror has been shown to be effective in improving student outcomes in a number of studies. For example, a study published in the journal "Mindfulness" found that students who participated in The Misted Mirror program showed significant improvements in their focus, concentration, and resilience.

How can I get involved with The Misted Mirror?

If you are interested in learning more about The Misted Mirror, please visit our website or contact us at [email protected].

The Misted Mirror is a valuable resource for schools and universities that are looking to improve the well-being and academic performance of their students. The program provides students with the tools they need to develop mindfulness skills, which can help them succeed in school and in life.